YOGA WALKS

 

“Knowing that you love the earth changes you, activates you to defend and protect and celebrate.

But when you feel that the earth loves you in return,

that feeling transforms the relationship from a one-way street into a sacred bond.”

Robin Wall Kimmerer

 

277945917_296093979369524_5393789871962738838_n Next appointment:

SAT 9.7.2022.

Walking peacefully, forest around, tall and generous trees, fresh air coming in and out through your nostrils, calm and vibrant body, open senses, peace of nature growing within.

If you like it, these Yoga Walks are for you.

I have been taking meditative walks since years, and I do love to share this beautiful experience with other people.

During this day, we will walk meditatively for about four hours. We will take time to open our senses and to go back to the essential ritual of being in nature. 

The walks include some yoga ad meditation elements which will help you to fully benefit from this experience. In a conclusive sharing circle, I will be happy to offer you some yogi snacks.

WE ARE SHAMANS. LET’S GO BACK TO THAT.

Take a look here, and please don’t hesitate sending me your beautiful questions: infoyogawithamore@gmail.com


21101033_1394602213928576_1518899867_n(a summer Yoga Walk in Grunewald)

Some lines from CNN: “Studies have shown that within 15 minutes of being in nature, your stress level goes down, your heart rate, blood pressure improves,” said Dr. Nooshin Razani, a paediatrician and nature researcher with UCSF Benioff Children’s Hospital Oakland. “If you’re in nature longer, you can feel less depressed, less anxious. And if you’re in nature for a few days, you have much increased creativity and cognitive ability. Over the course of a lifetime,” she said, “being in nature can lead to less heart disease, as well as improvements in how long people can live.” (…) “Throughout history, humans and our ancestors spent every second outdoors in the natural environment, according to a National Institutes of Health study. We’re talking 6 million years. It’s only with urbanization over the past couple of centuries that human environments changed drastically. And that means we need to make an effort to get outdoors. Really, what we should be talking about is: How are we doing without nature in our lives every day?” said Razani, the paediatrician.”

 
 ♥
 

Next Yoga Walk is on Saturday 9.7.2022. 

Register your spot here and see you under the trees!

 

may-the-forest-be-with-you-quote-1

“Take my hand. We will walk. 

We will only walk.

We will enjoy our walk

without thinking

of arriving anywhere.”

Thich Nhat Hanh ♥

Going to Anna’s Meditative Yoga Walk is absolutely one of the most awesome choices I have made so far. A totally relaxed and magical late afternoon. It was just what I hoped for: Intimate, personal, spontaneous yet professional. Anna is such a beautiful soul and passionate person. A very enjoyable experience which I highly recommend.” Rabie

“Anna’s meditative walk provides a wonderful way to get grounded and provide some sanctuary for yourself. She will give you guidance on how the walk will take place, you then walk and take in nature as well as get in touch with yourself again. It was a very peaceful, relaxing, and fun tour.” Erica

“Anna is a sensitive and perceptive yoga teacher, and she managed to expand my understanding of yoga to make it encompass a beautiful long hike with stops for meditation/yoga exercises. Delightful yoga-inspired refreshments at the end.” Samuel

It’s a perfect escape, if you love nature and want to escape the concrete jungle for a while. The soothing and gentle meditative guidance during the walk by Anna is just a dream and truly lets you wander on different paths. It doesn’t matter if you don’t know anyone from the group. The walk will connect you anyway. Can highly recommend the experience!” Larissa

“Anna is such a warm heart soul. I enjoyed the walk very much. Walking in silence is a new experience for me. I gained so much energy from the surroundings. When we were about to finishing the walk, she brought some very tempting self-made snacks. I couldn’t resist the temptation, otherwise I don’t need any food to compensate the energy at all. Highly recommended to people who do meditation and love nature to experience Anna’s meditative walk. Thanks for this unique experience in Berlin. Even though I am living in Berlin too, haha……” Lai

I had the most wonderfully special day with Anna. Her beautiful, warm and kind energy makes the yoga walk very peaceful and unique. I felt at once surrounded by friends. The walk is absolutely stunning. Thank you, Anna.” Laura

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