Your subconscious mind is 30.000 times more powerful than your conscious mind.
Yoga Nidra is a guided meditation technique which relax both body and mind on a very profound level. In a Yoga Nidra session you will experience a type of inner relaxation which will unfold, step by step, your natural inclinations of self-healing. Yoga Nidra can help you to recover from stress, anxiety, insomnia, depression, addictions, weight problems, unhealthy approaches to your-self like self-sabotage and lack of self-esteem and many other body-mind health issues. Yoga Nidra can also improve the way your nervous system and endocrine system work and it’s very powerful to balance our hormones.
It’s said that 30 minutes of Yoga Nidra is as restorative as 3 hours of sleep.
When we practice Yoga Nidra we generally feel much more rested and restored.
As you can maybe imagine, this feeling is life-changing.
In a Yoga Nidra Session we begin with about 10-15 minutes soft warm up.
Afterwards we will dedicate about 30-40 minutes to dive into the practice of the Divine Yogic Sleep, the proper Nidra – a deep and powerful inner journey.
We might conclude the session with a sharing circle.
“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing.” Swami Satyananda Saraswati
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